This is a question that is leaving the common man in utter confusion. The answer to this is a simple yes. It is possible to build muscle and lose fat at the same time. Here is how it can be achieved. For successful weight loss, one has to go in for weight training and do not follow any kind of cardio exercises. For muscle building one has to go in for a diet that is highly rich in protein. When these two aspects are borne in mind and the person follows them regularly, one can definitely get successful while trying to build muscle and lose fat.
Even in the case of a hardgainer, when he eventually does put on weight, he may follow the same procedure to build muscle and lose fat (if he feels he has put on a lot of weight). When the fundamentals are closely adhered to and the entire weight training programs closely monitored by an experienced weight trainer, it is definitely possible to build muscle and lose fat…both at the same time.
Body re-engineering course would definitely help in reshaping your entire body and will help you lose the unwanted body fat and gain only lean muscle mass which will make you look smart and also bestow you with the much desired six pack abs.
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