There are various exercises to lose weight and burn more calories than consumed on a daily basis. Cardio or aerobic exercises are ideal to burn calories than resistance or strength training exercises. Strength training seldom burns enough calories and therefore it does not support weight loss in any manner. Most people refrain from work-out sessions due to boredom but this can be avoided by doing different types of exercises.
Strength training is essential for overall health of the body but it must be coupled with various other exercises too to obtain desired results. It is also important not to get over excited and exercise too much. Schedule the work-out sessions and keep a list of the exercises. Aerobic exercises such as walking, running, swimming, cross-country skiing and jogging are some of the most effective exercises that help to lose weight. Exercise to lose weight is important to consult a doctor before starting any type of exercises.